Cucumber Pomegranate Salad
What you will need:
1 1/2 to 2 cups pomegranate seeds
2 1/2 cups chopped cucumber (English or Persian)
1/3 cup Greek yogurt
1-2 cloves garlic chopped or pressed
red onion thinly sliced
1 T chopped fresh or dried dill
salt & pepper
1. Cut up cucumber and chop dill. Thinly slice red onion. Place in a mixing bowl with the pomegranate seeds and add the pressed garlic.
2. Add the yogurt, a few squeezes of lemon and salt and pepper to taste. Mix well. Eat as a side dish or pairs well with fish.
Thank you peaceloveshea.com
Creamy White Balsamic Dressing
- 1 cup mayonnaise
- 3 T. white balsamic vinegar
- 2 T. fresh lemon juice
- 1 t. honey
- 2 T. olive oil
- 2 cloves garlic, finely minced
- ½ t. white pepper
Combine all ingredients in a jar. Shake vigorously. Chill several hours before serving.
White Balsamic Vinaigrette
- ¾ cup extra virgin olive oil
- ¼ cup white balsamic vinegar
- 1 Tbsp honey
- 1 Tbsp lemon juice (about one generous squeeze from a fresh lemon)
- Kosher salt and freshly ground black pepper, to taste
Combine the vinegar and lemon juice in a glass bowl.Slowly whisk in the oil until fully combined.Whisk in the honey. Season to taste with salt and pepper. Let stand at room temperature for 30 minutes to let the flavors meld. Give the dressing a good whisk immediately before serving. Makes 1 cup of white balsamic vinaigrette.
Green Smoothies are a simple way to incorporate large amounts of greens into your diet. Did you know that leafy greens have more valuable nutrients than any other food group? They contain high-quality amino acids, important minerals, vitamins, antioxidants, and beneficial phytochemicals (plant-based chemicals also known as phytonutrients). Phytochemicals keep your body’s immune system and body functioning properly, improve health and longevity, and may reduce life- threatening diseases.
I’ve made green smoothies and juices a daily part of my diet – it’s taken coffee, tea, coke, iced tea and other sugary drinks from 100% of the liquid part of my diet down to 30% and it feels sooooooo good! Discovering and trying new smoothies is always fun and keeps it less boring (and painful sometimes!).
5 REASONS WE LOVE GREEN SMOOTHIES
1. Natural energy booster
2. Natural weight loss drink
3. Simple way to boost your immune system
4. Full of disease-fighting antioxidants
5. Hands down— The best fast food
Here are a couple of my favourite recipes – the best site out there is http://simplegreensmoothies.com/recipes – offering categories such as banana free, 5 ingredients or less, immune booster, kid friendly recipes.
The “Salad” Smoothie
- 1.5 cups coconut water
- 1 ripe avocado
- 4 kale leaves (cut into pieces)
- 1 celery stalk (cut)
- 1 cup frozen mango cubes
- 2 tablespoons ground flaxseed
- 1 tablespoon honey (or agave)
- 1 teaspoon fresh ginger
- Optional: whey protein
Blend coconut water, kale and celery stalk. Add the rest of the ingredients and blend. Enjoy!
I admit, I’m addicted to juice. Not orange juice, not grapefruit juice, not any that comes out of a carton (Happy Planet Extreme Green is the exception) but fresh healthy juice that’s more veggie than fruit (3:1). I had my first taste, loved it, but refuse to pay $5-7 for a 8-10oz serving so I decided to make my own. It’s so cheap when you buy fresh produce and it comes out to $2 a serving. I invested in the “Rolls Royce” of juicers, the Breville Juice Fountain Elite which produces 30% more juice – truth, as the pulp comes out almost dry, can juice whole fruits and veggies with it’s 1000watt motor so you don’t have to cut them up, and clean up is 3 minutes.
Typically the guidelines for making green juice is 60% dark green leafy vegetables and 40% other vegetables/fruits. You can try variations of any of the green recipes until you find one that suits your needs and tastes. For a juice cleanse you’ll drink approximately 4 x 16-20 ounce drinks per day. If you are making a whole day’s worth of juice at one time, keep the extra juice in a tightly sealed container in the fridge.
Juice is the first thing that goes into my tummy in the morning (no more coffee!) and the last thing I crave before going to bed. Trust me, you’ll feel a lot better, healthier and get addicted too!
Red Juice (makes 16-18oz or 2 glasses)
- 1 beet
- 1 med carrot
- 2 stalks celery
- 2 stalks kale (more or less)
- 2-3 small gala apples
- 1/4 to 1/2 lime
- 1″ ginger (optional – I’ll put it in if I need a spicy immune booster)
Juice the beets and carrots first, then the rest of the fruits and veggies. If you save the beets for last and if you get it on your countertop, cutting board, or anything it will stain!!! So juice the beets, carrots and kale first, then the celery and apples so it will rinse the beet juice out of the juicer.
Optional to mix some cayenne (if you didn’t add the ginger and substitute lime for lemon) to kickstart your metabolism.
- 1 cup tightly packed kale
- 4 stalks celery
- 1 1/2 pears, cut into large pieces
- 1″ piece of fresh ginger
- 1/2 lemon, zest and pith removed
Juice everything into a glass, being sure to alternate the kale with the other ingredients to help it get through the juicer easily (I follow each small bit of kale with a celery stalk).
Mean Green Juice (Original)
This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program as featured in the movie Fat, Sick and Nearly Dead.
- 6 Kale Leaves
- 1 Cucumber
- 4 Celery Stalks
- 2 Green Apples
- 1/2 Lemon
- 1 piece of ginger
Mean Green Juice #2
- handful spinach
- 3 stalks of kale
- 2 golden delicious apples
- small handful parsley
- 1 lemon
- 1 cucumber
Mean Green Juice #3
- 2 stalks celery
- 1/2 cucumber
- 1/2 apple
- 1/2 lemon
- small piece ginger
- 1/2 green chard leaf
- bunch cilantro
- 5 kale leaves
- handful spinach
Mean Green Juice #4
- 1/2 pear
- 1/2 green apple
- handful spinach
- handful parsley
- 2 celery stalks
- 1/2 cucumber
- small piece ginger
- slice of papaya
NOTES FOR MAKING JUICE
- peel or slice off lemon rind leaving some of the white pith *** I like to use Meyer Lemons for it’s thin rind so I don’t have to do this step***
- to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
- wash all vegetables and fruits before making juice
- buy organic if possible
When I went back to Taiwan, out of the very many dishes I craved, I really wanted something that I dreaded to eat as a child. It was tasteless but nutty and had a weird texture – that’s probably because my mom wouldn’t let me put brown sugar in it. The secret to 小米粥 is to toast the millet before you make it into congee. Simple, but I couldn’t figure it out till I asked my grandma. If you have a chance to go to Taipei, hit up the restaurant on the corner across from the parking lot at the Shida Night Market (vague, I know) – really good stuff.
Note that if you apply heat to the millet beforehand, it will be more separate in the porridge as the starch will have hardened. Thus it’s recommended to toast QUICKLY 1/3 to 1/2 for flavour, then rinse with the rest and then cooked.
UPDATE: Mine wasn’t turning out in the same consistency as what I ate in Taiwan. Mom said to add half a cup (rice cup) or less of uncooked rice. Wash and cook with the millet.
UPDATE 2: For creaminess – boil water w/bit of salt then add millet. Cook like you would with oatmeal. Add almond milk for creaminess & boil down. Add raw sugar to taste.
NOTE: if you need to add more water if the consistency is too thick, ADD BOILING WATER, not cold water!!!
小米粥 Millet Porridge (Xiao Mi Zhou)
Yield: 3 cups
- 1 3/4 cups water
- 2 cups boiling water as reserve
- 1/2 cup dry millet
- 1/2 chinese cup of uncooked rice (more like 2-3 tablespoons)
Toast 1/3 or 1/2 of the millet in bottom of pan or in skillet over medium-high heat for 3-5 minutes, until some aroma begins to waft.
In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
Add the rest of the millet.
Add millet to boiling water and boil over medium-high to low heat for 25 – 30 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
- If desired, add a few tablespoons of milk for creaminess.
Eat warm, adding demerara sugar or honey to taste.
If you like chinese soups, check out The Chinese Soup Lady – for all the pregnancy soups, confinement soups etc.
What You Will Need:
- 1 lbs Brussels Sprouts
- 1 1/2 tbsp Capers, drained
- 1 oz Lemon Juice
- 1/4 cup grated Parmesan
- 1/2 tsp Chilli Flakes
- Salt to Taste
Method: Bring up the temperature on your deep fryer to 375 degrees. Wash sprouts and remove any dead or browning leaves. Quarter large sprouts and halve smaller sprouts. Ensure the Brussels Sprouts are completely dry before putting them into the deep fryer. Place Brussels Sprouts into deep fryer and cook for 1 minute or until golden brown. Remove the sprouts from the deep fryer and shake to remove all excess oil. Place into a small bowl, adding capers, lemon juice, grated Parmesan, chilli flakes and salt. Toss together, plate and serve immediately. (Serves 4)
Brazil Sao Judas Tadeu
May 2012 – July 2012
49th Parallel notes: Sweet, soft – dried apricot, chocolate & toasted almond.
Elysian Coffee notes: well balanced and mildly acidic with a medium, buttery mouth-feel. Aromas of: almond, marzipan and vanilla, with: pistachio, apricot and milk chocolate. You want to brew this on Clover there.
My notes: Sweet, smooth, extremely well balanced. Buttery, caramel, chocolate, bit of almond, some fig. A bit of cream brings out the best of it. Mindblowingly amazing, yet hauntingly delicious. Liquid heaven.
Quinoa is a super food – it’s great if you’re on the South Beach diet, it’s high in fibre, low on the glycemic index and a complex protein. It’s really good depending on how you make it, because by itself it’s tasteless, bland, bitter and kind of beany smelling, even though it’s really a seed. I eat this particular quinoa salad 5-6 days a week for breakfast, lunch, dinner, snack or even as a late night snack. Prepare in advance, chill, and consume within 4-5 days, if it can last that long =)
Greek Quinoa Salad
note: some people like more quinoa, some less, o less tomatoes and more onions, so measurements based on personal preference.
- quinoa ( prepared as per the package) – I like to use Bob’s Red Mill Organic Whole Grain Quinoa
- grape tomatoes, halved
- japanese cucumbers, diced
- red onion, diced
- minced garlic to taste
- feta cheese (I like Happy Cow Goat Feta from the Okanagan – not as salty. Found at Whole Foods, Donald’s Market)
- 1/2 lemon, juiced (or more if you want it to be more tangy)
- 2-3 splashes white wine vinegar
- 1 teaspoon extra virgin olive oil
- salt, to taste
- ground black pepper, to taste
- Prepare quinoa – rule of thumb is rinse, 2 parts water to 1 part quinoa, let water boil, add quinoa, cover, cook for 10 minutes or till all the water has evaporated or been absorbed, fluff with a fork, cover and let stand for 15 minutes. Chill, because if you don’t and add the veggies, you’re going to have steamed vegetables on your hands.
- Add tomatoes, cucumbers, onion, minced garlic to cool quinoa. Fluff.
- Add lemon juice, white wine vinegar, olive oil and fluff till well blended.
- Salt & pepper to taste, and just a squeeze of agave.
- Lastly, crumble feta cheese and fluff.