Diet secrets

3 Jun

1) Mini-meal/3 hour diet. Breakfast within 1 hour or waking up. 5 meals a day (watch portion size!), stop eating 3 hours before bed. jorge cruise

2) acai

3) Hoodia

4) detox

5) maple syrup/lemon/cayanne pepper

6) nish joshi diet – detox reprogram diet

7) raw diet: eat anything that’s raw and not been frozen

8 ) raw chocolate: david wolfe

9) French women don’t get fat: portion control (1/8 size of American portion)

10) How the rich get thin. Start day with protein, (apple, cheese), control, motivation,

11) Cravings last 8-14 minutes. Wait 15.

12) Signal for thirst is often mistaken for hunger.

13) not eat… but body will start to decompose

One Response to “Diet secrets”

  1. Acai June 7, 2007 at 8:43 PM #

    Hey, don’t forget grapefruit and green tea

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