Archive | April, 2013

Avocado Toast

18 Apr

avocado toastWhat you will  need:

  • 1 ripe avocado
  • REALLY good bread – dense, seedy – I like Cob’s Cape Seed Loaf. Believe me, the bread makes the difference.
  • extra virgin olive oil that’s just for eating – I like Bom Dia
  • truffle oil (optional)
  • fresh lemon juice (for sprinkling)
  • sea salt
  • freshly ground pepper
  • cayenne pepper
  1. Toast bread till crispy
  2. Drizzle extra virgin olive oil and truffle oil (optional, to taste) – can go on bread or on avocado. Personal preference.
  3. Put as much avocado on your toast as you want – some recipes call to mash like guacamole but I prefer mash some, leave some chunks. It’s a personal preference.
  4. Sprinkle lemon juice on avocado.
  5. Season with sea salt (crunchy), freshly ground pepper and a healthy sprinkle of cayenne pepper.

Green Smoothies

3 Apr

green-smoothie1

Green Smoothies are a simple way to incorporate large amounts of greens into your diet. Did you know that leafy greens have more valuable nutrients than any other food group? They contain high-quality amino acids, important minerals, vitamins, antioxidants, and beneficial phytochemicals (plant-based chemicals also known as phytonutrients). Phytochemicals keep your body’s immune system and body functioning properly, improve health and longevity, and may reduce life- threatening diseases.

I’ve made green smoothies and juices a daily part of my diet – it’s taken coffee, tea, coke, iced tea and other sugary drinks from 100% of the liquid part of my diet down to 30% and it feels sooooooo good! Discovering and trying new smoothies is always fun and keeps it less boring (and painful sometimes!).

5 REASONS WE LOVE GREEN SMOOTHIES

1. Natural energy booster
2. Natural weight loss drink
3. Simple way to boost your immune system
4. Full of disease-fighting antioxidants
5. Hands down— The best fast food

Here are a couple of my favourite recipes – the best site out there is http://simplegreensmoothies.com/recipes – offering categories such as banana free, 5 ingredients or less, immune booster, kid friendly recipes.

The “Salad” Smoothie

  • 1.5 cups coconut water
  • 1 ripe avocado
  • 4 kale leaves (cut into pieces)
  • 1 celery stalk (cut)
  • 1 cup frozen mango cubes
  • 2 tablespoons ground flaxseed
  • 1 tablespoon honey (or agave)
  • 1 teaspoon fresh ginger
  • Optional: whey protein

Blend coconut water, kale and celery stalk. Add the rest of the ingredients and blend. Enjoy!

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