Archive | April, 2013

Avocado Toast

18 Apr

avocado toastWhat you will  need:

  • 1 ripe avocado
  • REALLY good bread – dense, seedy – I like Cob’s Cape Seed Loaf. Believe me, the bread makes the difference.
  • extra virgin olive oil that’s just for eating – I like Bom Dia
  • truffle oil (optional)
  • fresh lemon juice (for sprinkling)
  • sea salt
  • freshly ground pepper
  • cayenne pepper
  1. Toast bread till crispy
  2. Drizzle extra virgin olive oil and truffle oil (optional, to taste) – can go on bread or on avocado. Personal preference.
  3. Put as much avocado on your toast as you want – some recipes call to mash like guacamole but I prefer mash some, leave some chunks. It’s a personal preference.
  4. Sprinkle lemon juice on avocado.
  5. Season with sea salt (crunchy), freshly ground pepper and a healthy sprinkle of cayenne pepper.

Green Smoothies

3 Apr


Green Smoothies are a simple way to incorporate large amounts of greens into your diet. Did you know that leafy greens have more valuable nutrients than any other food group? They contain high-quality amino acids, important minerals, vitamins, antioxidants, and beneficial phytochemicals (plant-based chemicals also known as phytonutrients). Phytochemicals keep your body’s immune system and body functioning properly, improve health and longevity, and may reduce life- threatening diseases.

I’ve made green smoothies and juices a daily part of my diet – it’s taken coffee, tea, coke, iced tea and other sugary drinks from 100% of the liquid part of my diet down to 30% and it feels sooooooo good! Discovering and trying new smoothies is always fun and keeps it less boring (and painful sometimes!).


1. Natural energy booster
2. Natural weight loss drink
3. Simple way to boost your immune system
4. Full of disease-fighting antioxidants
5. Hands down— The best fast food

Here are a couple of my favourite recipes – the best site out there is – offering categories such as banana free, 5 ingredients or less, immune booster, kid friendly recipes.

The “Salad” Smoothie

  • 1.5 cups coconut water
  • 1 ripe avocado
  • 4 kale leaves (cut into pieces)
  • 1 celery stalk (cut)
  • 1 cup frozen mango cubes
  • 2 tablespoons ground flaxseed
  • 1 tablespoon honey (or agave)
  • 1 teaspoon fresh ginger
  • Optional: whey protein

Blend coconut water, kale and celery stalk. Add the rest of the ingredients and blend. Enjoy!

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